Healthy Vegan and Vegetarian Recipes
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Chickpea Feta Salad
This easy chickpea feta salad is a great way to pack in a wide variety of veg and plenty of plant protein into one bowl. They say you should eat 30 different plant foods a week for great gut health, and this delicious salad contains 9! This salad is just 389 calories, but each serving…
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Hummus Pasta
Creamy hummus pasta with spinach, sun-dried tomatoes, and fresh basil. Ready in just 20 minutes, this is the perfect speedy pasta which is high in plant protein and fibre. This pasta is vegan-friendly and deliciously comforting! Each serving contains 20g of protein and 8g of fibre. Ingredients How to make hummus pasta Firstly, bring a…
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Creamy Pesto Pasta Salad
This creamy pesto pasta salad with butterbeans is the perfect, speedy meal. It’s packed with 20g of protein and 13g of fibre making it the perfect healthy lunch or dinner. I’ve mixed pesto with yoghurt to add protein and reduce calories. Butterbeans add fibre whilst green beans, spinach and tomatoes add plenty of nutrients. This…
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Miso Lime Vegetables
I like to make a big batch of these miso lime vegetables to pack in my lunches for the week as a way to boost my fibre and greens intake. They also make a delicious side dish to have alongside rice or noodles and your choice of protein. Miso Lime Vegetables: Ingredients Miso lime sauce…
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Cottage Cheese Toast
Cottage cheese toast with ajvar and avocado. This recipe couldn’t be simpler, but it is packed with protein and makes the perfect breakfast or snack. Spicy ajvar, a roasted pepper and aubergine dip, is what makes this toast extra special! Ingredients Method Firstly, pop your sourdough in the toaster and toast according to personal preference.…
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Smashed Honey Mustard Potato Salad
Smashed honey mustard potato salad packed with green beans, chickpeas, and wild rocket. This salad is a celebration of whole foods and is full of fibre whilst still being absolutely delicious. This is my take on the honey mustard potato salad from the Blue Zones Kitchen cookbook. Smashed potato salad: ingredients To make this delicious…
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Whipped Avocado and Feta on Toast
Creamy whipped avocado and feta on toast. Topped with herby roast cherry tomatoes. Inspired by the Exmouth Coffee Company café in East London, this is the perfect vegetarian brunch! Whipped avocado and feta on toast: ingredients To make these delicious sourdough toasts, you will need: Whipped avocado and feta Roasted tomatoes How to make roast…
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Pesto Tortellini Pasta Salad
This refreshing pesto tortellini pasta salad is perfect for hot summer evenings. It’s just as good taken to a family barbecue as it is packed for lunch as meal prep. This salad is made using tortellini pasta, cherry tomatoes, red onion, olives, mozzarella, and spinach. It is drizzled with a fresh homemade basil and almond…
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Healthy Chocolate Fridge Cake
This healthy chocolate fridge cake is packed with mixed nuts, seeds, goji berries, dried mango, and sultanas. It is the perfect healthy snack for popping in a packed lunch or enjoying as an after dinner treat. This fridge cake contains 12 different plant foods, making it great for boosting your gut health. It is also…
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Vegan Sushi
Making vegan sushi at home is much easier than you might think, plus it’s a super fun activity to do with friends or kids. These vegan sushi rolls are packed with 9 different plant foods making them great for gut health. This isn’t the traditional sushi rolls you would find in Japan, but they’re just…
