Lunch recipes
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High Protein Tuna Cottage Cheese Toast
This high-protein tuna toast is made with cottage cheese, tuna (I used a vegan alternative), and protein-fortified bread for a delicious, protein-packed lunch. I add red onion, pickled chillies, gherkins, and dill for loads of flavour, plus a light sprinkling of grated Cheddar for extra richness. Why you’ll love this recipe I had this tuna…
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Creamy Beans and Leeks
These creamy beans and leeks are some of the richest I’ve made, and they’re completely dairy-free and vegan. The creaminess comes from a simple blend of silken tofu, soaked cashews, soy milk and nutritional yeast. Made with sweet leeks and cavolo nero, this dish is packed with protein and fibre. Why you’ll love this recipe…
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Air Fryer Cream Cheese Bagel with Hot Honey
Air fryer cream cheese bagel with hot honey, Cheddar & Chives – a warm, cheesy bagel with a spicy, sweet twist. Topped with cream cheese, melty cheddar, chives, and a drizzle of hot honey, these air fried bagels are crispy, creamy, and full of flavour. They’re the perfect snack, lunch, or brunch treat and might…
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Herby Cream Cheese Air Fryer Bagel
This herby cream cheese air fryer bagel is the perfect lunch or snack when you’re craving a fresh cream cheese bagel but still want something warm and comforting. Topped with parmesan, it turns golden and crisp in the air fryer, adding a savoury crunch that makes every bite feel just right. Why you’ll love this…
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Chicken Tender Sandwich
A crispy chicken tender sandwich featuring toasted white bread, tangy Buffalo burger sauce, crunchy lettuce, and tangy pickles. I’ve used vegan chicken tenders for a plant-based twist, but feel free to whatever you prefer. Why you’ll love this chicken tender sandwich Served on crisp toasted bread, this sandwich features freshly cooked, crunchy chicken tenders paired…
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Italian Bean Salad
The best thing about this Italian Bean Salad is that everything comes from a jar or a tin – meaning you can keep the ingredients stocked and whip up a filling, high-fibre lunch in just minutes. It’s packed with nutrients and bold Mediterranean flavours thanks to jarred antipasti, artichokes, capers, and olives. I’ve even used…
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Greek Bean Salad
A high-protein, high-fibre Greek Bean Salad. Perfect for a quick healthy lunch or as meal prep.
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Peanut Pasta Salad
A vibrant, nutrient-packed peanut pasta salad bursting with fresh vegetables and bold flavors. Tossed in a creamy peanut and lime dressing, this wholesome dish features wholewheat pasta, protein-rich edamame, crisp carrots, crunchy peppers, refreshing cucumber, and zesty spring onions, all finished with a satisfying crunch of roasted peanuts. Perfect for a nourishing meal that’s both…
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Creamy Kale Pasta
This creamy kale pasta is a simple, satisfying dish made with white beans, walnuts, and Parmesan. It’s a great way to enjoy your greens while indulging in a hearty bowl of pasta. Flavoured with garlic, chilli, and lemon, it’s packed with bold, fresh flavours. This recipe is easy to make and perfect for any night…
