Lunch recipes
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Italian Bean Salad
The best thing about this Italian Bean Salad is that everything comes from a jar or a tin – meaning you can keep the ingredients stocked and whip up a filling, high-fibre lunch in just minutes. It’s packed with nutrients and bold Mediterranean flavours thanks to jarred antipasti, artichokes, capers, and olives. I’ve even used…
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Greek Bean Salad
A high-protein, high-fibre Greek Bean Salad. Perfect for a quick healthy lunch or as meal prep.
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Peanut Pasta Salad
A vibrant, nutrient-packed peanut pasta salad bursting with fresh vegetables and bold flavors. Tossed in a creamy peanut and lime dressing, this wholesome dish features wholewheat pasta, protein-rich edamame, crisp carrots, crunchy peppers, refreshing cucumber, and zesty spring onions, all finished with a satisfying crunch of roasted peanuts. Perfect for a nourishing meal that’s both…
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Creamy Kale Pasta
This creamy kale pasta is a simple, satisfying dish made with white beans, walnuts, and Parmesan. It’s a great way to enjoy your greens while indulging in a hearty bowl of pasta. Flavoured with garlic, chilli, and lemon, it’s packed with bold, fresh flavours. This recipe is easy to make and perfect for any night…
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Crispy Dumpling Tomato Salad
Crispy dumpling tomato salad. Crunchy Thai-inspired tomato salad topped with crispy pan-fried gyoza, peanuts, and Sriracha mayo. This makes the perfect lunch and is a great new way to enjoy gyoza. Crispy Dumpling Tomato Salad: Ingredients Dressing How to make Crispy Dumpling Tomato Salad Firstly, add all the ingredients for the dressing to a small…
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Chickpea Feta Salad
This easy chickpea feta salad is a great way to pack in a wide variety of veg and plenty of plant protein into one bowl. They say you should eat 30 different plant foods a week for great gut health, and this delicious salad contains 9! This salad is just 389 calories, but each serving…
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Courgette Pesto Pasta
Courgette pesto pasta with sun-dried tomatoes and lemon. This delicious pasta dish is made using a quick homemade almond and basil pesto. Ready in under 30 minutes this is the perfect midweek dinner. Courgette Pesto Pasta: Ingredients To make this pasta, you will need: How to make courgette pesto pasta Firstly, make the pesto. Add…
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Hummus Pasta
Creamy hummus pasta with spinach, sun-dried tomatoes, and fresh basil. Ready in just 20 minutes, this is the perfect speedy pasta which is high in plant protein and fibre. This pasta is vegan-friendly and deliciously comforting! Each serving contains 20g of protein and 8g of fibre. Ingredients How to make hummus pasta Firstly, bring a…
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Creamy Pesto Pasta Salad
This creamy pesto pasta salad with butterbeans is the perfect, speedy meal. It’s packed with 20g of protein and 13g of fibre making it the perfect healthy lunch or dinner. I’ve mixed pesto with yoghurt to add protein and reduce calories. Butterbeans add fibre whilst green beans, spinach and tomatoes add plenty of nutrients. This…
