This easy chickpea feta salad is a great way to pack in a wide variety of veg and plenty of plant protein into one bowl. They say you should eat 30 different plant foods a week for great gut health, and this delicious salad contains 9!
This salad is just 389 calories, but each serving contains around 17g of protein!
Chickpea feta salad: Ingredients
To make this salad you will need:
- 2x 400g tins of chickpeas or beans
- 1 red bell pepper
- 1/2 cucumber
- 1/4 red onion
- 150g cherry tomatoes
- Large handful fresh mint and/or parsley
- 200g feta
- 150g tinned sweetcorn
Dressing
- 2 tbsp dijon mustard
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 1 1/2 tbsp runny honey
- Salt and pepper to taste
How to make chickpea feta salad
Firstly, make the salad dressing. Add all of the dressing ingredients to a small bowl and whisk until combined. Set aside.
Add all the ingredients for the salad to a large bowl and toss well. Drizzle over the dressing and toss again. Serve!
How long does chickpea salad last
Store in an airtight container and keep in the fridge for up to 3 days.
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Chickpea Feta Salad
A super simple chickpea feta salad packed with veg and a delicious honey mustard dressing.
Ingredients
Method
- Add the dressing ingredients to a small bowl and whisk to combine. Set aside.
- Add all the ingredients for the salad into a large bowl and toss to combine. Drizzle over the dressing and toss again. Serve!
Such a good lunch