Quick Vegetarian Recipes
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Korean Cheesy Beans with Kimchi and Tofu
These Korean cheesy beans with kimchi and tofu are my high-fibre, vegetarian take on traditional Korean budae jjigae, or army stew. Budae jjigae emerged in South Korea after the Korean War, when ingredients from US military bases, including Spam, sausages and baked beans, were combined with Korean ingredients like kimchi, garlic and gochujang. Today, budae…
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Gochujang Butter Beans with Tofu
These Creamy Gochujang Butter Beans with Tofu are the perfect high-protein vegetarian dinner. They’re creamy, spicy, and ready in under 20 minutes, making them ideal for busy weeknights. Packed with plant protein and fibre, this easy one-pan meal is full of bold flavour without requiring lots of ingredients or effort. Better still, it keeps well,…
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High Protein Cottage Cheese Toast with Pickles & Cheddar
This tangy, savoury, and slightly spicy high-protein cottage cheese toast with pickles and Cheddar is the perfect quick healthy lunch. Each serving contains over 40g of protein while still being vegetarian-friendly, making it an ideal post-gym snack or easy high-protein meal. It’s crisp, creamy, and packed with bold flavour, perfect when you want something fast…
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High Protein Spanakopita Cottage Cheese Toast
This High Protein Spanakopita Cottage Cheese Toast is a Greek-inspired, spanakopita-style recipe packed with spinach, feta, and fresh herbs. It delivers almost 50g of protein per serving thanks to cottage cheese, feta, and high-protein bread. Made in the air fryer, it’s quick, easy, and ready in under 20 minutes, making it the perfect speedy high-protein…
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Goat’s Cheese & Chilli Cottage Cheese Toast
This Goat’s Cheese & Chilli Cottage Cheese Toast is a high-protein, easy lunch designed to help you hit your protein goals, with almost 50g of protein per serving from cottage cheese and high-protein bread. Made in the air fryer, it’s quick, simple, and ready in under 20 minutes, making it perfect for busy days, post-gym…
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Creamy Garlic Butter Beans
These creamy garlic butter beans are indulgent, rich, and packed with flavour — perfect as a side dish or as part of a sharing spread. Silky butter beans are cooked in a garlicky, herby cream sauce, then topped with golden, crispy breadcrumbs for texture and a punch of flavour. They’re ideal alongside roasted vegetables or…
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Air Fryer Cream Cheese Bagel with Hot Honey
Air fryer cream cheese bagel with hot honey, Cheddar & Chives – a warm, cheesy bagel with a spicy, sweet twist. Topped with cream cheese, melty cheddar, chives, and a drizzle of hot honey, these air fried bagels are crispy, creamy, and full of flavour. They’re the perfect snack, lunch, or brunch treat and might…
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Herby Cream Cheese Air Fryer Bagel
This herby cream cheese air fryer bagel is the perfect lunch or snack when you’re craving a fresh cream cheese bagel but still want something warm and comforting. Topped with parmesan, it turns golden and crisp in the air fryer, adding a savoury crunch that makes every bite feel just right. Why you’ll love this…
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Italian Bean Salad
The best thing about this Italian Bean Salad is that everything comes from a jar or a tin – meaning you can keep the ingredients stocked and whip up a filling, high-fibre lunch in just minutes. It’s packed with nutrients and bold Mediterranean flavours thanks to jarred antipasti, artichokes, capers, and olives. I’ve even used…
