Vegetarian Salad Recipes
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Italian Bean Salad
The best thing about this Italian Bean Salad is that everything comes from a jar or a tin – meaning you can keep the ingredients stocked and whip up a filling, high-fibre lunch in just minutes. It’s packed with nutrients and bold Mediterranean flavours thanks to jarred antipasti, artichokes, capers, and olives. I’ve even used…
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Greek Bean Salad
A high-protein, high-fibre Greek Bean Salad. Perfect for a quick healthy lunch or as meal prep.
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Peanut Pasta Salad
A vibrant, nutrient-packed peanut pasta salad bursting with fresh vegetables and bold flavors. Tossed in a creamy peanut and lime dressing, this wholesome dish features wholewheat pasta, protein-rich edamame, crisp carrots, crunchy peppers, refreshing cucumber, and zesty spring onions, all finished with a satisfying crunch of roasted peanuts. Perfect for a nourishing meal that’s both…
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Crispy Dumpling Tomato Salad
Crispy dumpling tomato salad. Crunchy Thai-inspired tomato salad topped with crispy pan-fried gyoza, peanuts, and Sriracha mayo. This makes the perfect lunch and is a great new way to enjoy gyoza. Crispy Dumpling Tomato Salad: Ingredients Dressing How to make Crispy Dumpling Tomato Salad Firstly, add all the ingredients for the dressing to a small…
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Chickpea Feta Salad
This easy chickpea feta salad is a great way to pack in a wide variety of veg and plenty of plant protein into one bowl. They say you should eat 30 different plant foods a week for great gut health, and this delicious salad contains 9! This salad is just 389 calories, but each serving…
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Creamy Pesto Pasta Salad
This creamy pesto pasta salad with butterbeans is the perfect, speedy meal. It’s packed with 20g of protein and 13g of fibre making it the perfect healthy lunch or dinner. I’ve mixed pesto with yoghurt to add protein and reduce calories. Butterbeans add fibre whilst green beans, spinach and tomatoes add plenty of nutrients. This…
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Smashed Gnocchi Salad Olivieh
This Smashed Gnocchi Salad Olivieh is inspired by the delicious Persian potato salad, salad Olivieh. In place of potatoes we are using smashed gnocchi which is ultra crispy with a delicious chewiness. The salad is made with peas, gherkins, carrots, egg, spring onion, and dill and tossed together with a lemony mayonnaise dressing. Ingredients To…
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Pesto Tortellini Pasta Salad
This refreshing pesto tortellini pasta salad is perfect for hot summer evenings. It’s just as good taken to a family barbecue as it is packed for lunch as meal prep. This salad is made using tortellini pasta, cherry tomatoes, red onion, olives, mozzarella, and spinach. It is drizzled with a fresh homemade basil and almond…
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Best Tofu Recipes
Tofu is an amazing source of protein for vegans and vegetarians. Some of these dishes are already vegan, whilst most of the vegetarian recipes are easily made vegan with just a few simple alterations. It is also extremely versatile and can be used in loads of different dishes and cuisines. My favourite tofu brand to…
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Roasted Broccoli and Potatoes Caesar Salad
This delicious roasted broccoli and potatoes Caesar salad is served warm with a creamy, zesty Caesar salad dressing. This salad only requires around 10 minutes of hands on time. The oven does the rest of the work for you! This recipe is budget-friendly, costing just 90p per portion! Ingredients This salad has 5 main elements:…
