Healthy Vegan and Vegetarian Recipes
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High Protein Spanakopita Cottage Cheese Toast (Spinach & Feta)
Why You’ll Love This Recipe This high-protein toast is a Greek-inspired, spanakopita-style recipe packed with spinach, feta, and fresh herbs. It delivers almost 50g of protein per serving from the cottage cheese, feta, and high-protein bread. Made in the air fryer, it’s quick, easy, and ready in under 20 minutes, making it the perfect speedy…
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High Protein Cottage Cheese Toast (Goat’s Cheese & Chilli)
Why You’ll Love This High Protein Cottage Cheese Toast This high protein cottage cheese toast is the perfect easy lunch to help you hit your protein goals, with almost 50g of protein per serving from the cheese and high-protein bread. It’s made in the air fryer, so it’s quick, easy, and ready in under 20…
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High Protein Tuna Cottage Cheese Toast
This high-protein tuna toast is made with cottage cheese, tuna (I used a vegan alternative), and protein-fortified bread for a delicious, protein-packed lunch. I add red onion, pickled chillies, gherkins, and dill for loads of flavour, plus a light sprinkling of grated Cheddar for extra richness. Why you’ll love this recipe I had this tuna…
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Creamy Beans and Leeks
These creamy beans and leeks are some of the richest I’ve made, and they’re completely dairy-free and vegan. The creaminess comes from a simple blend of silken tofu, soaked cashews, soy milk and nutritional yeast. Made with sweet leeks and cavolo nero, this dish is packed with protein and fibre. Why you’ll love this recipe…
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Italian Bean Salad
The best thing about this Italian Bean Salad is that everything comes from a jar or a tin – meaning you can keep the ingredients stocked and whip up a filling, high-fibre lunch in just minutes. It’s packed with nutrients and bold Mediterranean flavours thanks to jarred antipasti, artichokes, capers, and olives. I’ve even used…
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Greek Bean Salad
A high-protein, high-fibre Greek Bean Salad. Perfect for a quick healthy lunch or as meal prep.
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Peanut Pasta Salad
A vibrant, nutrient-packed peanut pasta salad bursting with fresh vegetables and bold flavors. Tossed in a creamy peanut and lime dressing, this wholesome dish features wholewheat pasta, protein-rich edamame, crisp carrots, crunchy peppers, refreshing cucumber, and zesty spring onions, all finished with a satisfying crunch of roasted peanuts. Perfect for a nourishing meal that’s both…
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Creamy Kale Pasta
This creamy kale pasta is a simple, satisfying dish made with white beans, walnuts, and Parmesan. It’s a great way to enjoy your greens while indulging in a hearty bowl of pasta. Flavoured with garlic, chilli, and lemon, it’s packed with bold, fresh flavours. This recipe is easy to make and perfect for any night…
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Crispy Dumpling Tomato Salad
Crispy dumpling tomato salad. Crunchy Thai-inspired tomato salad topped with crispy pan-fried gyoza, peanuts, and Sriracha mayo. This makes the perfect lunch and is a great new way to enjoy gyoza. Crispy Dumpling Tomato Salad: Ingredients Dressing How to make Crispy Dumpling Tomato Salad Firstly, add all the ingredients for the dressing to a small…
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Chickpea Feta Salad
This easy chickpea feta salad is a great way to pack in a wide variety of veg and plenty of plant protein into one bowl. They say you should eat 30 different plant foods a week for great gut health, and this delicious salad contains 9! This salad is just 389 calories, but each serving…
