Healthy Vegan and Vegetarian Recipes
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Gochujang Butter Beans with Tofu
These Creamy Gochujang Butter Beans with Tofu are the perfect high-protein vegetarian dinner. They’re creamy, spicy, and ready in under 20 minutes, making them ideal for busy weeknights. Packed with plant protein and fibre, this easy one-pan meal is full of bold flavour without requiring lots of ingredients or effort. Better still, it keeps well,…
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High Protein Cottage Cheese Toast with Pickles & Cheddar
This tangy, savoury, and slightly spicy high-protein cottage cheese toast with pickles and Cheddar is the perfect quick healthy lunch. Each serving contains over 40g of protein while still being vegetarian-friendly, making it an ideal post-gym snack or easy high-protein meal. It’s crisp, creamy, and packed with bold flavour, perfect when you want something fast…
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High Protein Spanakopita Cottage Cheese Toast
This High Protein Spanakopita Cottage Cheese Toast is a Greek-inspired, spanakopita-style recipe packed with spinach, feta, and fresh herbs. It delivers almost 50g of protein per serving thanks to cottage cheese, feta, and high-protein bread. Made in the air fryer, it’s quick, easy, and ready in under 20 minutes, making it the perfect speedy high-protein…
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Goat’s Cheese & Chilli Cottage Cheese Toast
This Goat’s Cheese & Chilli Cottage Cheese Toast is a high-protein, easy lunch designed to help you hit your protein goals, with almost 50g of protein per serving from cottage cheese and high-protein bread. Made in the air fryer, it’s quick, simple, and ready in under 20 minutes, making it perfect for busy days, post-gym…
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High Protein Tuna Cottage Cheese Toast
This high-protein tuna toast is made with cottage cheese, tuna (I used a vegan alternative), and protein-fortified bread for a delicious, protein-packed lunch. I add red onion, pickled chillies, gherkins, and dill for loads of flavour, plus a light sprinkling of grated Cheddar for extra richness. Why you’ll love this recipe I had this tuna…
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Creamy Beans and Leeks
These creamy beans and leeks are some of the richest I’ve made, and they’re completely dairy-free and vegan. The creaminess comes from a simple blend of silken tofu, soaked cashews, soy milk and nutritional yeast. Made with sweet leeks and cavolo nero, this dish is packed with protein and fibre. Why you’ll love this recipe…
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Italian Bean Salad
The best thing about this Italian Bean Salad is that everything comes from a jar or a tin – meaning you can keep the ingredients stocked and whip up a filling, high-fibre lunch in just minutes. It’s packed with nutrients and bold Mediterranean flavours thanks to jarred antipasti, artichokes, capers, and olives. I’ve even used…
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Greek Bean Salad
A high-protein, high-fibre Greek Bean Salad. Perfect for a quick healthy lunch or as meal prep.
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Peanut Pasta Salad
A vibrant, nutrient-packed peanut pasta salad bursting with fresh vegetables and bold flavors. Tossed in a creamy peanut and lime dressing, this wholesome dish features wholewheat pasta, protein-rich edamame, crisp carrots, crunchy peppers, refreshing cucumber, and zesty spring onions, all finished with a satisfying crunch of roasted peanuts. Perfect for a nourishing meal that’s both…
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Creamy Kale Pasta
This creamy kale pasta is a simple, satisfying dish made with white beans, walnuts, and Parmesan. It’s a great way to enjoy your greens while indulging in a hearty bowl of pasta. Flavoured with garlic, chilli, and lemon, it’s packed with bold, fresh flavours. This recipe is easy to make and perfect for any night…
