Gut Friendly Vegetarian Recipes
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Roasted Broccoli and Potatoes Caesar Salad

This delicious roasted broccoli and potatoes Caesar salad is served warm with a creamy, zesty Caesar salad dressing. This salad only requires around 10 minutes of hands on time. The oven does the rest of the work for you! This recipe is budget-friendly, costing just 90p per portion! Ingredients This salad has 5 main elements:…
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Crispy Tofu & Mushroom Tacos

These crispy tofu and mushroom tacos are flavoured with paprika, cumin and chipotle paste for a rich, smokey flavour. They are served with a vibrant charred corn salsa, guacamole, and a zesty lime crema. These tacos are easily made plant-based so everyone can enjoy them! This recipe makes 12 mini tacos, enough for 2-3 people.…
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Vegan Greek Pasta Salad

This refreshing vegan Greek pasta salad is made with vegan ravioli, vegan feta, cucumber, olives, tomato and red onion. It is drizzled with an olive oil and mint dressing. By adding ravioli to a classic Greek salad this dish becomes a filling lunch which will fuel you throughout the day. As an added bonus, this…
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Asian Tofu Noodle Salad with Mango

This Asian tofu noodle salad recipe is altered from a recipe my mum used to cook all the time. The main difference is that I have replaced the turkey mince in her recipe with grated tofu to make this recipe both vegetarian and vegan. The two versions, however, taste almost identical despite the lack of…
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Roasted Butternut Squash Salad

This delicious roasted butternut squash salad combines roasted butternut squash with mixed leaves, avocado, nuts, seeds and freekeh. This is a perfect salad to enjoy in Autumn as butternut squash is in season during late summer and Autumn. This meal is a perfect filling lunch and can be refrigerated and used as meal prep. Roasted…
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Healthy Tofu Soba Noodles

We all know we need to eat more vegetables but sometimes finding tasty, veg-packed recipes can be hard. These healthy tofu soba noodles, however, make getting your 5-a-day delicious and easy. The dressing is a lime peanut dressing which coats the salad to ensure every bite is wonderfully flavourful. Ingredients: These healthy tofu soba noodles…
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Kefir Breakfast Bowl

This kefir breakfast bowl is a great, super easy snack or breakfast to make when you’re short on time. It combines creamy kefir yoghurt with banana, blueberries, mixed nuts, seeds and goji berries into one easy meal. This is a perfect way to start your day or perk you up during a slow afternoon. Kefir…
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Vegan Poke Bowl

This healthy and delicious vegan poke bowl is packed with goodness. A mound of furikake seasoned rice is surrounded by crispy sriracha tofu, cucumbers, avocado, carrots, edamame beans and nori. Sriracha and vegan mayonnaise are drizzled over the rice to add extra flavour and complete this dish. This dish contains a variety of vegetables, protein…







