All Recipes
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Chickpea Feta Salad
This easy chickpea feta salad is a great way to pack in a wide variety of veg and plenty of plant protein into one bowl. They say you should eat 30 different plant foods a week for great gut health, and this delicious salad contains 9! This salad is just 389 calories, but each serving…
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Courgette Pesto Pasta
Courgette pesto pasta with sun-dried tomatoes and lemon. This delicious pasta dish is made using a quick homemade almond and basil pesto. Ready in under 30 minutes this is the perfect midweek dinner. Courgette Pesto Pasta: Ingredients To make this pasta, you will need: How to make courgette pesto pasta Firstly, make the pesto. Add…
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Hummus Pasta
Creamy hummus pasta with spinach, sun-dried tomatoes, and fresh basil. Ready in just 20 minutes, this is the perfect speedy pasta which is high in plant protein and fibre. This pasta is vegan-friendly and deliciously comforting! Each serving contains 20g of protein and 8g of fibre. Ingredients How to make hummus pasta Firstly, bring a…
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Creamy Pesto Pasta Salad
This creamy pesto pasta salad with butterbeans is the perfect, speedy meal. It’s packed with 20g of protein and 13g of fibre making it the perfect healthy lunch or dinner. I’ve mixed pesto with yoghurt to add protein and reduce calories. Butterbeans add fibre whilst green beans, spinach and tomatoes add plenty of nutrients. This…
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Creamy Chorizo Pasta
Creamy chorizo pasta made with a rich egg yolk and Parmesan sauce. Creamy egg yolk sauce isn’t just reserved for carbonara, and is perfect to elevate any pasta dish. I’ve added garlic, herbs, and chilli to bring plenty of flavour to make this the perfect bowl of pasta. If you’re looking for a way to…
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Smashed Gnocchi Salad Olivieh
This Smashed Gnocchi Salad Olivieh is inspired by the delicious Persian potato salad, salad Olivieh. In place of potatoes we are using smashed gnocchi which is ultra crispy with a delicious chewiness. The salad is made with peas, gherkins, carrots, egg, spring onion, and dill and tossed together with a lemony mayonnaise dressing. Ingredients To…
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Algerian Sauce (Sauce Algérienne)
Algerian sauce, or sauce Algérienne, is a harissa mayonnaise which tastes amazing with kebabs or French tacos. You can often find it served in Algeria, Tunisia, Morocco, Switzerland, France, and Belgium. It’s tangy and spicy and easy to make at home! What is Algerian sauce? Algerian sauce is a spicy harissa mayo made using the…
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Miso Lime Vegetables
I like to make a big batch of these miso lime vegetables to pack in my lunches for the week as a way to boost my fibre and greens intake. They also make a delicious side dish to have alongside rice or noodles and your choice of protein. Miso Lime Vegetables: Ingredients Miso lime sauce…
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Cottage Cheese Toast
Cottage cheese toast with ajvar and avocado. This recipe couldn’t be simpler, but it is packed with protein and makes the perfect breakfast or snack. Spicy ajvar, a roasted pepper and aubergine dip, is what makes this toast extra special! Ingredients Method Firstly, pop your sourdough in the toaster and toast according to personal preference.…
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Smashed Honey Mustard Potato Salad
Smashed honey mustard potato salad packed with green beans, chickpeas, and wild rocket. This salad is a celebration of whole foods and is full of fibre whilst still being absolutely delicious. This is my take on the honey mustard potato salad from the Blue Zones Kitchen cookbook. Smashed potato salad: ingredients To make this delicious…
