Delicious and quick vegan 30 minute meals. Delicious lunch and dinner ideas which are all plant-based and ready in 30 minutes or less. For a recipe perfect for meal prep try out my Asian noodle salad with tofu and mango or my vegan Greek pasta salad. For a quick, warming and healthy vegan dinner try my crispy tofu rice bowl with roasted broccoli and a peanut sauce.
Asian Noodle Salad with Tofu and Mango
Vermicelli rice noodles stir fried with grated tofu, ginger, garlic, chilli and spring onion. Flavoured with soy sauce and fresh lime juice. Served with crunchy lettuce, juicy mango chunks and aromatic coriander.
Vegan Yaki Udon
Chewy udon noodles in a sweet and sticky sauce stir-fried with umami mushrooms and crunchy cabbage.The perfect 20 minute vegan midweek meal.
Crispy Tofu Rice Bowl
Fluffy jasmine rice with crispy fried tofu and roasted broccoli. Served with chilli, spring onion, sesame seeds and a delicious peanut and lime sauce. This high-protein rice bowl serves two and is ready in just 30 minutes. Perfect for lunch or a weeknight dinner.
Vegan Greek Pasta Salad
Delicious Greek pasta salad with cucumber, ravioli, tomatoes, olives, red onion and creamy Violife vegan feta. Served with a zingy olive oil and mint dressing. This recipe serves two and takes under 25 minutes.
Vegan spring roll salad
Rice noodles with cucumbers, peppers and carrot. Topped with crunchy spring rolls and served with a sweet chilli dressing. This delicious plant-based meal is a great quick lunch or dinner. This recipe serves two and is ready in just 20 minutes.
Vegan Bao Buns
Pulled mushrooms fried until crispy in a sweet and sticky sauce. Served with crunchy cucumbers, spring onion and hoisin sauce in fluffy steamed buns. This recipe takes just 30 minutes to make and is a great weekend treat. Tastes just like crispy duck, you would never know it’s plant-based!
Great article with some delicious-sounding recipes! I am particularly intrigued by the Asian noodle salad with tofu and mango. Can you suggest any alternative options for the mango if it’s not available? Thanks for sharing!
Ella Johnson
Hi Ella! I think the best alternative would be papaya. Alternatively you could bulk out the noodles with some stir fried bell peppers or broccoli 😊